Visualization is an evidence-based strategy that works to reduce stress Clinical Social Workers and Psychotherapists understand the importance of helping people to learn visualization strategies proven to reduce stress. Visualization techniques employ the imagination in the healing process. Breathing techniques are also highly valued strategies used to reduce the harmful impacts of stress, anxiety, and [...]
Family friendly vacations are wonderful times to unwind & relax together. More than ever, there are several options for families to spend quality time together during the Spring or March Break, as referred to in Ontario. Historically, Spring Break began in the United States in the 1930s. Students in elementary, secondary and post-secondary schools were [...]
Having several options to treat a medical problem such as arthritis, sports injury, or depression increases a patient's or client's sense of control over their own healing. Under the care of credentialed regulated health care providers, people have more treatment options than ever to heal.
Self-care is mastered over several years in the field providing care-work to people seeking support. Developing a healthy regimine is never accidental and reflects your personal sense of worth and self-esteem.
Family day is a relatively newer holiday in Canada that validates the need for people to spend time together with the ones they love most. This is especially important for busy families with younger children.